"A picture is often worth a thousand words"
The main protagonist of the emotion cards is "the Würmli", which makes it easier for you to access your emotions. His personality was deliberately chosen because he is gender neutral and appeals to all genders.
The development of these emotion cards can be traced back to the thesis that in the course of our life we assign and store feelings to the many situations we have experienced. However, we often find it difficult to perceive them and to talk about them.
The “Würmli” emotion cards make it easier for participants or coachees who have little or no access to their feelings or who have difficulty naming them to share their feelings. Because when looking at the Würmli emotion cards, users come up with their very own associations from the unconscious, which makes it much easier for them to talk about the respective situation or question.
The cards are spread out on the table or the floor. The participants can choose one or more cards and describe them. By asking specific questions such as: "Why did you take this card? What does this card mean to you? How are you doing with that right now? How do you feel in this situation? How do you want to feel? ”The participants are encouraged to speak. Depending on what the individual says, the moderator / coach can deepen the conversation by asking specific questions about individual cards.
This card set can be used excellently in seminars, coaching, training, in therapy, mediation, family, in school and many other areas such as non-violent communication. In summary, these emotion cards are aimed at trainers, coaches, mediators, teachers, social workers, therapists and everyone who wants and needs to deal with feelings.
The feeling cards "Würmli" can be used in a group as well as in individual coaching:
